Back to All Events

Outdoor Meditation All Seasons at the Fairy Lake Park, Newmarket,

  • Fairy Lake Park Water Street Newmarket, ON, L3Y Canada (map)

Saturday, August 03, 2024 , 9:30am-10:30am

Additional Dates

Saturday, August 10, 2024, 9:30am-10:30am

Saturday, August 17, 2024, 9:30am-10:30am

Saturday, August 24, 2024, 9:30am-10:30am

Location

Fairy Lake Park, Newmarket,

Water Street

Newmarket, ON

4163528946

Directions

Price

Free

Description

Meditation outdoor can be a transformative experience. When we prepare ourselves we may feel discomfort. When we arrive it is sheer joy. We can always relate the meditative experience to our daily experiences and cultivate mindfulness.

As a continuation of our program in the library and on zoom for last over five years, we will continue to meet all seasons every Saturday to meditate in the beautiful setting of the Fairly Lake Park at 9:30 am to 10:30 am, rain or shine, snow or sun, or blizzard - unless extreme.

Some mats, cushions, and chairs will be available. Please dress appropriately for the weather, and feel free to bring a mat, cushion, or folding chair if you like, but not necessary.

Scientific research confirms that practicing mindfulness:

\=> helps us in accessing and strengthening our inner resources. => equips us to respond to life's challenges with resilience and equanimity => supports us to gain clarity => empowers us to deal with stress effectively => brings compassion, wisdom, and power of choice in our life

Regular mindfulness practice's benefits can permeate all areas of life - physical, emotional, cognitive, and spiritual. The aspiration behind this program is to alleviate suffering and causes of suffering for all and to bring joy, peace, and ease to everyone's life.

Visit Event Website

Event Contact

Resilient Life

Mukin Mutaal

meditate8park@gmail.com

416-352-8946

Earlier Event: August 3
Newmarket Farmers' Market
Later Event: August 6
Moonlight Movies